We all strive to find our authentic selves. At times, however, we can feel stuck—caught in patterns of overthinking, low confidence, emotional overwhelm, or struggling with the impact of difficult and traumatic life experiences.

I believe Cognitive Behavioural Therapy (CBT) can offer a helpful way to explore and understand these experiences. My approach is collaborative, grounded, and compassionate. Together, we can make sense of what you’re experiencing, identify patterns that may be keeping you stuck, and develop practical strategies to help you move forward with greater understanding and confidence. Where helpful, I also draw on third-wave approaches to tailor therapy to your individual needs.