Understand Yourself.
Move Forward.
Personal therapy
CBT Therapy in Edinburgh & Online
Hello, I’m Jana.
I’m an NHS-trained Clinical Associate in Applied Psychology (CAAP), offering psychological therapy to adults in Edinburgh’s West End and online across the UK.
I specialise in evidence-based Cognitive Behavioural Therapy (CBT), providing a supportive and collaborative space to understand the difficulties you’re experiencing and find practical ways forward.
Therapy doesn’t always need to be long-term. Sometimes, a few sessions can help you better understand what is happening, identify patterns that may be keeping you stuck, and begin developing more helpful ways of coping.
“When you start to walk on the way, the way appears.” ~Rumi
What I Can Help With
I can support you with a range of difficulties, including anxiety, depression and low mood, OCD, panic, social anxiety, phobias, PTSD and trauma-related difficulties, stress and burnout, low self-esteem, perfectionism, loss and life transitions, and the emotional impact of long-term health conditions.
Ready to Talk?
You don't need to have everything figured out before you begin.
Sometimes the next step becomes clearer once we take the first one.
Have a Question?
To get started, fill in the contact form and I’ll get back to you to answer any questions and discuss arranging a first appointment.
Please avoid including sensitive or confidential health information in your message.