What I Can Help With

Life can feel difficult at times, and you don’t have to have a diagnosis to benefit from therapy. I can support you with a range of emotional difficulties and life challenges, including:

A Himalayan salt lamp inside a glass container on a wooden stand, with a small wooden bowl of Himalayan salt nearby.

  • Anxiety, worry and panic

  • Social anxiety

  • Obsessive-compulsive disorder (OCD)

  • Trauma and PTSD

  • Low mood and depression

  • Phobias and fears

  • Stress, burnout and work-related pressures

  • Low confidence and self-esteem

  • Perfectionism

  • Living with long-term health conditions

  • Navigating change, loss and difficult life experiences

Sessions