My Approach to CBT Therapy
Cognitive Behavioural Therapy (CBT) offers a way to understand the difficulties you're experiencing and what might be keeping them going. My approach is collaborative, grounded and compassionate. Together, we'll develop a shared understanding of your experiences, known as a formulation, which helps us identify where changes can be made and guides our work together.
CBT is generally a time-limited, goal-focused therapy. My aim is not for you to remain in therapy indefinitely, but to help you develop the understanding, confidence and practical skills to become your own therapist. Sometimes, even a few sessions can help bring clarity and a new perspective.
Where helpful, I also draw on third-wave CBT approaches to tailor therapy to your individual needs.
Feel ready to take the next step?
If you'd like to ask a question or arrange a first appointment, you're welcome to get in touch.